By alexisstheo
Jalapeno Avocado Chicken Burgers
Simple & Delicious Clean Eating Recipes
Updated at: Thu, 17 Aug 2023 05:32:22 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Nutrition per serving
Calories1151.3 kcal (58%)
Total Fat80.6 g (115%)
Carbs30 g (12%)
Sugars1.6 g (2%)
Protein82.7 g (165%)
Sodium3231 mg (162%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbground chicken
0.5jalapeno
seeded and minced
2cloves of garlic
minced
2 Tbspgreen onion
chopped
2 Tbspcilantro
chopped
1 tspsalt
½ tsppepper
½ tspchili powder
¼ tspchipotle powder
optional, this spice can be harder to find
2 Tbsparrowroot flour
almond flour can also be used as a binder - you will probably need about 1/4 cup
2 Tbspavocado oil
1avocado
¼ tspsalt
pepper
¼ tspgarlic powder
lime juice
Instructions
Step 1
Heat oil over medium high heat in heavy bottom pan.
Step 2
Add all burger ingredients to a large bowl and combine - be sure not to over mix!
Step 3
Form chicken mixture into large balls - about the size of the palm of your hand. Then flatten to form patties.
Step 4
Place in pan once hot and cover pan with lid.
Step 5
Cook for about 4-5 minutes on each side - or until internal temperature reaches 160 degrees.
Step 6
Let rest for a few minutes before serving.
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Notes
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0 disliked
Delicious
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Makes leftovers
Moist
Under 30 minutes
