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Jalapeno Avocado Chicken Burgers
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Jalapeno Avocado Chicken Burgers
2/2
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1
By alexisstheo

Jalapeno Avocado Chicken Burgers

Simple & Delicious Clean Eating Recipes
Updated at: Thu, 17 Aug 2023 05:32:22 GMT

Nutrition balance score

Good
Glycemic Index
25
Low

Nutrition per recipe

Calories1151.8 kcal (58%)
Total Fat80.5 g (115%)
Carbs30.1 g (12%)
Sugars1.7 g (2%)
Protein82.6 g (165%)
Sodium3254.7 mg (163%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil over medium high heat in heavy bottom pan.
Step 2
Add all burger ingredients to a large bowl and combine - be sure not to over mix!
Step 3
Form chicken mixture into large balls - about the size of the palm of your hand. Then flatten to form patties.
Step 4
Place in pan once hot and cover pan with lid.
Step 5
Cook for about 4-5 minutes on each side - or until internal temperature reaches 160 degrees.
Step 6
Let rest for a few minutes before serving.
View on thesaucysitch.com
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