Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories425.4 kcal (21%)
Total Fat12.4 g (18%)
Carbs47.6 g (18%)
Sugars4.6 g (5%)
Protein32.7 g (65%)
Sodium559.2 mg (28%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbsflank steak
trimmed
3cloves garlic
crushed
1 Tbspcumin
or to taste
2scallions
sliced, optional
salt
fresh pepper
to taste
For the Onions and Peppers
Instructions
Step 1
(I like to season the steak a few hours ahead.) Pierce steak with a fork all over to tenderize. Season steak with cumin, garlic, scallions, salt and pepper. Allow steak to rest at room temp at least 10 minutes before grilling.
Step 2
In a large grill-safe pan such as a clay Chamba or cast iron skillet combine onions, peppers, olive oil, salt and pepper. Toss well to coat.
Step 3
Place on the BBQ and cook on medium-low heat, tossing occasionally until onions are caramelized, about 20 minutes. This could also be cooked inside on the stove as well.
Step 4
When the onions and peppers are done, set aside to keep warm on the top rack of your grill; raise the flame of the grill to high flame.
Step 5
Discard scallion and sear steak 4-6 minutes without moving, turn the steak over and cook a few more minutes until rare or medium rare (well done will be too tough). Remove from grill and let it rest a few minutes before cutting.
Step 6
Cut meat into small cubes and combine with the cooked onions and peppers and serve with tortillas, cheese, guacamole and sour cream.
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