Panzanella Salad
100%
1
By Itsme Zaf
Panzanella Salad
5 steps
Prep:5minCook:15min
Easy recipe for a healthy and delicious summer salad
Updated at: Thu, 17 Aug 2023 09:49:06 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories384.6 kcal (19%)
Total Fat30.8 g (44%)
Carbs27.7 g (11%)
Sugars9.3 g (10%)
Protein2.7 g (5%)
Sodium520 mg (26%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Dressing
Homemade croutons
Instructions
Step 1
Cut the bread in small pieces, all all seasonings and a bit of olive oil and place them in the airfryer for 10 min at 180•C
Step 2
Cut the tomato and the cucumber in thick and small pieces
Step 3
Slice the basil and mix them with the tomatoes and the cucumber
Step 4
For the dressing mix all ingredients together
Step 5
Mix the croutons, the salad and the dressing all together and enjoy!
