high fiber Keto “oatmeal”

Name: high fiber Keto “oatmeal”
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1.5 c full fat coconut milk; 1 c coconut milk, silk unsweetened; 3 tbsp chia seeds; 3 tbsp flax meal; 2 tbsp monk fruit; 2 tbsp lemon juice; 1 tsp salt; 1/2 c almonds; 1/2 c pecans; 1/3 c macadamia nuts; 1/3 c pistachios; 1/2 c unsweetened coconut, toasted; 1 tbsp flax seeds

1 step

Prep:15min

Updated at: Thu, 17 Aug 2023 09:49:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories420.3 kcal (21%)

Total Fat40 g (57%)

Carbs17.1 g (7%)

Sugars4.5 g (5%)

Protein7.9 g (16%)

Sodium303.4 mg (15%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 ½ cfull fat coconut milk

1 ccoconut milk

silk unsweetened

3 Tbspchia seeds

3 Tbspflax meal

2 Tbspmonk fruit

2 Tbsplemon juice

1 tspsalt

½ calmonds

½ cpecans

⅓ cmacadamia nuts

⅓ cpistachios

½ cunsweetened coconut

toasted

1 Tbspflax seeds

Instructions

Step 1

Combine the milk, lemon juice, salt, monk fruit, flax meal. Add chia seeds. Combine. Add remaining seeds and nuts and refrigerate overnight. Serve hot or cold. Optional: top with berries