By Simple Skillet
Citrus Yogurt Bowl
2 steps
Prep:10min
This follicular fav is high in protein and fiber - making it the perfect breakfast for this phase!
Updated at: Wed, 24 Apr 2024 18:04:58 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories410.3 kcal (21%)
Total Fat15.8 g (23%)
Carbs46.2 g (18%)
Sugars19.6 g (22%)
Protein26 g (52%)
Sodium71.2 mg (4%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine chia seeds and yogurt in a bowl, then cover and refrigerate for at least 30 minutes, or overnight
Step 2
Add the toppings and enjoy!
Notes
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