Cappuccino overnight oats

Name: Cappuccino overnight oats
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Ingredients: • 1/2 cup rolled oats; - 1/2 cup milk of your choice; 1 tbsp. almond butter; 1 tbsp. scrapped linseeds; 1 tsp. instant coffee powder; 1 tbsp. maple syrup

4 steps

Prep:3minCook:2min

The perfect energy boost in the morning. Prepare on the evening before and grab in the morning easily out of the fridge.

Updated at: Thu, 17 Aug 2023 06:05:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories463.5 kcal (23%)

Total Fat19.3 g (28%)

Carbs60.3 g (23%)

Sugars19.4 g (22%)

Protein15.7 g (31%)

Sodium90.7 mg (5%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

½ cupmilk

1 Tbspalmond butter

1 Tbsplinseeds

scrapped

1 tspinstant coffee powder

1 Tbspmaple syrup

Instructions

Step 1

Mix the instant coffee with the milk.

Step 2

Mix the coffee mixture with all the other ingredients until smooth.

almond butter1 Tbsp

linseeds1 Tbsp

Step 3

Put it in the fridge overnight.

Step 4

The next step is optional but i did it to have a better coffee experience. Froth some milk and put the milk froth on the oatmeal. You can also sprinkle some cocoa powder over it.