By Coach Dave
Coach’s Overnight Oats
5 steps
Prep:10min
There are so many reasons to say Yes! to Overnight Oats. This recipe is a crowd favorite and I hope you like it too. Each ingredient is part of a nutritious way to start everyday. Not only good for you and your gut, it's delicious!
Updated at: Thu, 17 Aug 2023 08:47:41 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
39
High
Nutrition per serving
Calories1074.9 kcal (54%)
Total Fat60.4 g (86%)
Carbs103.1 g (40%)
Sugars38.8 g (43%)
Protein40 g (80%)
Sodium803.1 mg (40%)
Fiber33 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Rinse oats, let drain, add to bowl with chia seeds, mix. Let sit over night in the fridge.
Step 2
In the morning, add the protein powder, yogurt, salt. Mix. Add a touch of water if you need more moisture.
Step 3
Top with berries, almond butter and seeds.
Step 4
Add 1 brazil nut.
Step 5
Enjoy!
Notes
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