Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories381.9 kcal (19%)
Total Fat21.2 g (30%)
Carbs16.8 g (6%)
Sugars3.1 g (3%)
Protein32.5 g (65%)
Sodium618.8 mg (31%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix the eggs a flour & pinch salt. Add the milk gradually & 1 tbsp melted butter. Whip mixture thoroughly.
Step 2
Small onion minced about 1/4 cup saute in oil with touch of garlic and parsley. Add meat and cook til all pink is gone. S+P
Step 3
Drain 1 package chopped spinach- add to meat
Step 4
Stir in 1/4 cup of parm cheese (more if you want). And remove from heat- let cool slightly.
Step 5
Beat 2 eggs with 1/2 cup of heavy cream and add to meat mixture
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












