Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Nutrition per serving
Calories2419.2 kcal (121%)
Total Fat184.1 g (263%)
Carbs29.7 g (11%)
Sugars2.5 g (3%)
Protein156.8 g (314%)
Sodium3032.1 mg (152%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbchicken breast
patted dry with paper towels
1 Tbspolive oil
to sautee
1 Tbspparsley
to garnish, optional
0.5lemon
sliced for garnish, optional
2eggs
large
1garlic clove
minced
½ tspitalian seasoning
½ tspsalt
¼ tspground black pepper
1 cupparmesan cheese grated
3 Tbspall-purpose flour
8 Tbspunsalted butter
2garlic cloves
minced
¼ cuplemon juice
¼ cupchicken broth
¼ tspground black pepper
Instructions
Step 1
Cut the chicken breasts in half lengthwise. Lightly beat with a meat mallet until even in thickness.
Step 2
In a bowl, whisk together the ingredients for the egg mixture. In another bowl, combine the ingredients for the parmesan mixture. Dip chicken into the egg mixture, then dredge chicken in the parmesan mixture. Allow any excess ingredients to fall off from each bowl.
Step 3
In a large skillet, heat enough oil to cover the bottom of a skillet. Once hot, add the chicken and cook 4-5 minutes per side, or until crispy, golden and cooked through to 165˚F on an Instant Read Thermometer. Reduce the heat if chicken browns too quickly.
Step 4
Meanwhile, in a separate saucepan, melt butter and garlic, cook until fragrant. Add the chicken broth, lemon juice and pepper. Allow the sauce to cook for about 2 minutes. Pour the sauce over the cooked chicken, turning to coat. Garnish with lemon slices and finely chopped parsley if desired.
Step 5
This lemon chicken will work with chicken breast, chicken thighs, and even chicken tenderloins. You will want to prepare the recipe according to the instructions, the only difference will be in the cooking time. The cook time will depend on the size of the thighs, you want the internal temperature to reach 165F on an instant-read thermometer
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