Rosemary Chicken

Prep:15minCook:20min

This is not only healthy, this was so good I was excited to eat it the next day then angry when I learned my sister had gotten to it first.

Updated at: Thu, 17 Aug 2023 12:58:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories538.8 kcal (27%)

Total Fat31.9 g (46%)

Carbs8.1 g (3%)

Sugars1.4 g (2%)

Protein51.9 g (104%)

Sodium965 mg (48%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 handfulbaby carrots

cut

0.25red bell pepper

chopped

0.5lemon

sliced thin

4chicken breasts

1 x 15 ozcan chicken broth

16 ozbutton mushrooms

sliced

1floret broccoli

cut

1 tablespoonflour

1 teaspoondried rosemary

1 teaspoondijon mustard

3 tablespoonsolive oil

salt

pepper

1 teaspoonchili powder

Instructions

Step 1

Char half sliced lemon set aside, marinate chicken in dijon mustard, rosemary, salt, pepper. Cook almost fully, set aside.

Step 2

Add oil to the pan chop all veggies, add all of them accept broccoli to the pan add a little water if necessary, cook for 6-8 minutes on a boil.

Step 3

Then add flour, broth, chicken breasts, and chili powder, bring to a boil cook until chicken reaches 160 degrees fahrenheit add broccoli cook until softness desired, add lemon cook for 2-3 minutes then serve hot.

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