Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories694.2 kcal (35%)
Total Fat17.3 g (25%)
Carbs90.4 g (35%)
Sugars12.9 g (14%)
Protein41.6 g (83%)
Sodium741.2 mg (37%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the chicken breasts to half their original thickness, yielding four equal pieces. Pound them out on both sides, ideally with a spiked meat mallet. Season both sides liberally with salt and pepper. Put the chicken in a bowl with some of the chopped garlic and just enough white wine to coat. Toss and refrigerate.
Step 2
For the tomato sauce, fry the shallots and the remaining garlic in olive oil until soft. Put in the tomato paste and fry briefly, then the canned tomatoes and a glug of white wine. Reduce heat to a simmer, and cook for about 30 minutes, stirring frequently to keep it from burning.
Step 3
When the sauce is about ready, prepare to bread the chicken by putting the flour and breadcrumbs onto separate plates and the beaten egg in a bowl. Grate a large pile of cheese onto the breadcrumbs and toss to mix it in. Dry the marinade off the chicken on paper towels.
Step 4
Put a pot of salted water on the boil for the spaghetti.
Step 5
Coat each piece of chicken in flour, then egg, then breadcrumbs/cheese.
Step 6
Pour a heavy coating of olive oil into a wide pan on medium heat. Fry the chicken gently, two pieces at a time, until golden on both sides and the internal temperature reads 160 F — 6-8 minutes. Remove cooked chicken to a cooling rack. You’ll probably need to add more olive oil for the second batch.
Step 7
Start the spaghetti cooking when you start frying the second batch of chicken, and drain it when finished.
Step 8
Add basil to the tomato sauce, pour some sauce into the drained spaghetti and toss. Divide spaghetti onto four serving plates and top with grated cheese. Place a few dollops of sauce around the outside of each plate and place the chicken pieces. Dip each bite of chicken into the sauce as you eat.
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