Shepherd’s Pie

Name: Shepherd’s Pie
Cuisine: European, British
Ingredients: 1 tablespoon extra virgin olive oil; 454g extra lean ground beef; 1 medium onion; 0.5 cup frozen green peas; 0.5 cup frozen corn; 0.5 cup frozen carrots; 3 tablespoons Worcestershire sauce; 215g (1 package) instant potatoes; ¾ cup hot water; 2 tablespoons light margarine; ½ cup milk; 0.75 cup shredded cheese

4 steps

Updated at: Sat, 14 Sep 2024 01:30:14 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories274.2 kcal (14%)

Total Fat9.6 g (14%)

Carbs28.9 g (11%)

Sugars4 g (4%)

Protein18.4 g (37%)

Sodium272.1 mg (14%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 tablespoonextra virgin olive oil

454gextra lean ground beef

1onion

medium

½ cupfrozen green peas

½ cupfrozen corn

½ cupfrozen carrots

3 tablespoonsworcestershire sauce

215ginstant potatoes

¾ cupwater

hot

2 tablespoonslight margarine

½ cupmilk

¾ cupshredded cheese

Instructions

Step 1

Brown beef, onions, and carrots in frying pan. Once done, add Worcestershire sauce, beef broth, and remaining vegetables, stirring until mixture starts to thicken.

Step 2

Cook mashed potatoes according to package instructions.

Step 3

Pour beef mixture into bottom of casserole dish and top with potatoes. Sprinkle cheese on top.

Step 4

Bake in oven at 350° for 30 min.