STEP 2 HACK Green Pesto Flavour Pasta with Veggies

Name: STEP 2 HACK Green Pesto Flavour Pasta with Veggies
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 100g frozen or canned edamame beans, drained; 100g frozen peas; 50g broccoli; 25g red cabbage; 10g carrot, a few grated carrot ribbons for colour; 2 tbspn soy sauce; 1 tspn white wine vinegar

7 steps

Prep:5minCook:10min

For a scrummy veggie variation on this Italian dish, why not try our Green Pesto Flavour Pasta MRP with edamame beans, peas and broccoli.

Updated at: Thu, 17 Aug 2023 13:46:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories226.2 kcal (11%)

Total Fat5.3 g (8%)

Carbs27.4 g (11%)

Sugars9.7 g (11%)

Protein21 g (42%)

Sodium1911.9 mg (96%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gfrozen edamame beans

or canned, drained

100gfrozen peas

50gbroccoli

25gred cabbage

10gcarrot

a few grated carrot ribbons for colour

2 tbspnsoy sauce

1 tspnwhite wine vinegar

Instructions

Step 1

Boil the edamame beans and peas for 5-10 mins. Alternatively, add to a microwaveable bowl with 3 tbsn water, cover with a microwaveable plate and microwave for 2-3 mins

Step 2

Cut broccoli into small florets and cabbage leaves into dice-sized squares and boil in a saucepan for 4 mins

Step 3

Make up the Green Pesto Flavour Pasta as per the sachet instructions

Step 4

Place the veggies and pasta into a bowl, add the soy sauce and white wine vinegar and toss together

Step 5

Serve, topped with a few grated carrot ribbons

Step 6

Hey pesto!*The ingredients in this recipe (and the other Green Pesto Flavour Pasta recipes) have been carefully chosen so that they come in at around 200 calories, with high protein and with either low carbs or fat. As they are being combined with one of our nutritionally complete MRPs, we’ve been able to include a few ingredients that aren’t included with our Steps Booklet food chart. These meals have similar ‘macro’ (carbs, fat and protein) levels to The 1:1 Diet MRPs.

Step 7

Check out our recipe video to see how super easy it is!

View on The 1:1 Diet

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