By Paul Scally
Baked Cauliflower Gnocchi with Sun Dried Tomatoes
8 steps
Prep:30minCook:45min
Knowing how to repurpose ingredients and recipes into new creations is the key to being a great cook. And that's exactly what I'm doing here with this gnocchi, and the dough is the same as my Cauliflower Flaxseed Pizza Crust. Just cut them into gnocchi pieces, bake them, and serve with sauce and toppings. Today, I'm going with my Simple Pasta Sauce and sundried tomatoes. The tomatoes add great natural sweetness and texture to the dish, while also being rich in lycopene, as well as the tomato sauce!
Updated at: Thu, 23 Jan 2025 14:52:25 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories450.5 kcal (23%)
Total Fat22.8 g (33%)
Carbs40.4 g (16%)
Sugars19.5 g (22%)
Protein30.9 g (62%)
Sodium976.9 mg (49%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Cauliflower
Rest of Dough
2egg
large
1 ½ cupmozzarella
shredded, low moisture part skim
½ cupparmesan cheese
grated
½ cupground flaxseed
6gdried oregano
6ggarlic powder
6gonion powder
1gred pepper flakes
Toppings
Instructions
Step 1
Preheat your oven to 350F, and line 2 large cookie sheets with parchment paper
Step 2
Add your cauliflower to a food processor, and pulse until you have a riced consistency. Don't over blend
frozen cauliflower908g
Step 3
Transfer to a medium glass bowl, and cover with a plate. Microwave on high for 5 minutes. Let cool for a few minutes
Step 4
Meanwhile, in a large bowl, add the rest of the gnocchi dough ingredients - egg, mozzarella, parmesan, flax, oregano, garlic, onion, and red pepper flakes
egg2
mozzarella1 ½ cup
parmesan cheese½ cup
ground flaxseed½ cup
dried oregano6g
garlic powder6g
onion powder6g
red pepper flakes1g
Step 5
Add in the cauliflower, and mix with a silicone spatula until you have a fully combined dough
Step 6
Shape your dough into little gnocchi pillows, and add to the sheet
Step 7
Bake at 350F for about 45 minutes, or until browned. Transfer to a wire rack to cool
Step 8
Mix with sauce and top with chopped sun dried tomatoes. Serve
unsweetened tomato sauce400g
sun dried tomatoes113g
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