
By Paul Scally
Baked Cauliflower Gnocchi with Sun Dried Tomatoes
8 steps
Prep:30minCook:45min
Knowing how to repurpose ingredients and recipes into new creations is the key to being a great cook. And that's exactly what I'm doing here with this gnocchi, and the dough is the same as my Cauliflower Flaxseed Pizza Crust. Just cut them into gnocchi pieces, bake them, and serve with sauce and toppings. Today, I'm going with my Simple Pasta Sauce and sundried tomatoes. The tomatoes add great natural sweetness and texture to the dish, while also being rich in lycopene, as well as the tomato sauce!
Updated at: Thu, 23 Jan 2025 14:52:25 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories454.3 kcal (23%)
Total Fat22.8 g (33%)
Carbs40.4 g (16%)
Sugars19.5 g (22%)
Protein30 g (60%)
Sodium980.7 mg (49%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Cauliflower
Rest of Dough

2egg
large

1 ½ cupshredded mozzarella
low moisture part skim

½ cupparmesan cheese
grated

½ cupground flaxseed

6gdried oregano

6ggarlic powder

6gonion powder

1gred pepper flakes
Toppings
Instructions
Step 1
Preheat your oven to 350F, and line 2 large cookie sheets with parchment paper
Step 2

Add your cauliflower to a food processor, and pulse until you have a riced consistency. Don't over blend

Step 3
Transfer to a medium glass bowl, and cover with a plate. Microwave on high for 5 minutes. Let cool for a few minutes
Step 4
Meanwhile, in a large bowl, add the rest of the gnocchi dough ingredients - egg, mozzarella, parmesan, flax, oregano, garlic, onion, and red pepper flakes








Step 5

Add in the cauliflower, and mix with a silicone spatula until you have a fully combined dough
Step 6

Shape your dough into little gnocchi pillows, and add to the sheet
Step 7

Bake at 350F for about 45 minutes, or until browned. Transfer to a wire rack to cool
Step 8

Mix with sauce and top with chopped sun dried tomatoes. Serve


View on poormanprotein.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!