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By Milou Mbalo
Ratatouille Pasta
4 steps
Cook:20min
I promise you this will be your favorite mediterranean pasta. A quick and easy chop promising great taste and delivery of abundance of vitamins and grains.
Updated at: Tue, 15 Aug 2023 21:17:07 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories339 kcal (17%)
Total Fat3.2 g (5%)
Carbs70.8 g (27%)
Sugars12.7 g (14%)
Protein13.7 g (27%)
Sodium342.3 mg (17%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the base
For the sauce
Instructions
Step 1
In a pot, bring about a litre of water to boiling with some salt before adding the pasta.
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Step 2
Heat some oil in a pan and add the carrots, aubergine, zucchini, pepper and onion in this order leaving 2-3 minutes between each. Chop each in medium to small cubes.
Appr. between the pepper and onion, add the pasta to the cooking and cook until done.
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Step 3
Add the can of tomatoes, salt, pepper, chopped basil and thyme and leave for about 5 minutes on medium heat until the vegetables have the desired consistency.
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Step 4
Pour off the water from the pasta, once ready. Add the pasta and sauce to a plate or bowl and garnish with some fresh basil. Enjoy!
Notes
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