Ratatouille Pasta

Name: Ratatouille Pasta
Cook time: 20 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: ca. 300 g whole wheat pasta; 1 large carrot; 1 medium aubergine; 1 medium zucchini; 1 red pepper; 1 red onion; 1 can chopped tomatoes; salt and pepper; fresh basil; fresh thyme

4 steps

Cook:20min

I promise you this will be your favorite mediterranean pasta. A quick and easy chop promising great taste and delivery of abundance of vitamins and grains.

Updated at: Tue, 15 Aug 2023 21:17:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories339.4 kcal (17%)

Total Fat3.2 g (5%)

Carbs70.8 g (27%)

Sugars9.7 g (11%)

Protein13.7 g (27%)

Sodium342.3 mg (17%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the base

300gwhole wheat pasta

For the sauce

1can chopped tomatoes

Instructions

Step 1

In a pot, bring about a litre of water to boiling with some salt before adding the pasta.

Pot

Step 2

Heat some oil in a pan and add the carrots, aubergine, zucchini, pepper and onion in this order leaving 2-3 minutes between each. Chop each in medium to small cubes. Appr. between the pepper and onion, add the pasta to the cooking and cook until done.

Pan

carrot1

aubergine1

zucchini1

red pepper1

red onion1

whole wheat pasta300g

Step 3

Add the can of tomatoes, salt, pepper, chopped basil and thyme and leave for about 5 minutes on medium heat until the vegetables have the desired consistency.