Panko Crusted Halibut
100%
0
Nutrition balance score
Good
Glycemic Index
63
Moderate
Nutrition per recipe
Calories1192.9 kcal (60%)
Total Fat62.7 g (90%)
Carbs37.8 g (15%)
Sugars4 g (4%)
Protein112.5 g (225%)
Sodium951.4 mg (48%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 350. Trim skin from halibut. Cook shallots, garlic, lemon zest, parsley in butter. Remove heat and stir in bread crumbs. Salt, pepper, old bay the fish. Spread Mayo on top of fish and cover with Panko mixture. Cook 15-20 mins.
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