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Honey Ginger Soy Chicken

By Nicole Duncan

Honey Ginger Soy Chicken

Prep:5minCook:30min

Serve with quinoa and salad.

Updated at: Thu, 17 Aug 2023 13:54:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

55

Low

Glycemic Load

30

High

Nutrition per serving

Calories400 kcal (20%)

Total Fat10.4 g (15%)

Carbs53.2 g (20%)

Sugars47.9 g (53%)

Protein26.1 g (52%)

Sodium940.7 mg (47%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

at room temperature

¾ cuplow-sodium soy sauce

½ cupfresh ginger

very finely minced or grated peeled, from about one thick 4-inch piece

¼ cupgarlic

2 lbschicken breasts

trimmed and cut into 1 inch pieces, from the white to about halfway up the green, optional

Instructions

Step 1

Place the honey, soy sauce, ginger, and garlic in a small bowl and whisk until well blended.

Step 2

Arrange the chicken in a single layer in a large shallow baking pan (lined with aluminum foil, if you wish), skin

Step 3

side down.

Step 4

Add the scallions, if using, evenly scattering them over the chicken.

Step 5

Pour the honey ginger sauce on top and stir to mix so the marinade coats the chicken completely.

Step 6

Cover the pan tightly with aluminum foil.

Step 7

Let the chicken marinate overnight in the refrigerator.

Step 8

Preheat the oven to 350°F.

Step 9

Bake the chicken in the covered baking pan for 30 minutes.

Step 10

Uncover the pan, turn the chicken skin side up, and increase the oven temperature to 375°F.

Step 11

Continue baking the chicken until the juices run clear when you cut into a piece and the sauce is a rich, dark brown, 30 to 40 minutes longer.

Step 12

Serve the chicken with the pan sauce.

Notes

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