By Nicole Duncan
Grilled Chili-Rubbed Pork Tenderloin
8 steps
Prep:5minCook:23min
Serve with mashed sweet potatoes and sautéed apples.
Updated at: Thu, 17 Aug 2023 13:53:38 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
2
Low
Nutrition per serving
Calories160.5 kcal (8%)
Total Fat5.5 g (8%)
Carbs3 g (1%)
Sugars2.1 g (2%)
Protein23.7 g (47%)
Sodium671 mg (34%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat gas or charcoal grill.
Step 2
In small bowl, mix brown sugar, chili powder, salt, cumin, red pepper and garlic.
Step 3
Brush pork with oil.
Step 4
Rub and press spice mixture on all sides of pork
Step 5
Place pork on grill over medium heat.
Step 6
Cover grill; cook 17 to 20 minutes, turning several times, until meat thermometer inserted in center reads 145°F.
Step 7
Remove from grill.
Step 8
Cover; let stand 3 minutes before slicing.
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