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Chef Death
By Chef Death

Beef and Broccoli Stir Fry

Updated at: Thu, 17 Aug 2023 03:40:26 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
4
Low

Nutrition per serving

Calories314.2 kcal (16%)
Total Fat18.7 g (27%)
Carbs9.9 g (4%)
Sugars5.6 g (6%)
Protein26.8 g (54%)
Sodium1260.8 mg (63%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk together the soy sauce, sesame oil, honey, garlic, and ginger.
Step 2
Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. Marinate for either 20 minutes on the counter or covered overnight in the fridge.
Step 3
Whisk the cornstarch and water together and add to the remaining sauce mixture.
Step 4
Heat a wok or large sauté pan over high heat, add 2 teaspoons oil and add the beef. Cook for 4 minutes and remove beef to a clean bowl.
Step 5
Add the remaining 1 teaspoon of oil to the pan and cook the broccoli for 2 minutes.
Step 6
Add the beef back into the pan. Make a well in the center and pour in the sauce. Cook until the sauce is thick and everything is heated through, about 2 minutes.
Step 7
Serve over brown rice.

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