By Aaron Olsen
Vegan & Gluten-free Black Bean Brownies
5 steps
Prep:15minCook:20min
This is a super simple gluten free and vegan brownie recipe that you can probably make from what's in your pantry. These brownies are chocolatey without being too sweet and while these are still definitely a dessert, they pack a punch of fiber and protein from the black bean base.
Updated at: Thu, 17 Aug 2023 11:35:46 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories236.2 kcal (12%)
Total Fat11.9 g (17%)
Carbs29.1 g (11%)
Sugars17.6 g (20%)
Protein5.5 g (11%)
Sodium267.5 mg (13%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Preheat your oven or toaster oven to 350ºF (175ºC). Prepare an 8x8-inch (20x20 cm) pan by greasing it with coconut oil.
OvenPreheat
Baking dish
Coconut oilStep 2
Place all of the ingredients EXCEPT the chocolate chips in a food processor. Blend until completely smooth.
gluten-free quick oats½ cup
pure maple syrup½ cup
nut butter⅓ cup
himalayan salt½ tsp
baking powder½ tspStep 3
Stir in the chocolate chips.
Spatula
chocolate chips⅔ cupStep 4
Scrape mixture into your prepared pan and place in the oven. Bake for 18-20 minutes before removing.
OvenHeatBaking dishSpatulaStep 5
Let sit for 10-15 minutes before cutting into 9 squares.
KnifeNotes
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Delicious
Easy
Go-to
Kid-friendly
Moist
