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Lentil Vegetable Soup
100%
0
By Diesel Blaze

Lentil Vegetable Soup

Updated at: Thu, 17 Aug 2023 11:32:20 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories316.1 kcal (16%)
Total Fat7.3 g (10%)
Carbs47 g (18%)
Sugars4.8 g (5%)
Protein18.1 g (36%)
Sodium1986.8 mg (99%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
heat a large Soup pot over high heat and swirl in the olive oil. add the onion, carrots, celery, garlic, and 1 teaspoon of the salt.
Step 2
reduce the heat to low and saute until the vegetables are lightly caramelized, about 5 minutes.
Step 3
add the tomato and cook for 2 minutes. Stir in the tomato paste and cook for another 2 minutes.
Step 4
Add the lentils, thyme, bay leaf, pepper, and the remaining 2 tsp of salt. Add the broth and water, and bring to a boil, skimming and discarding any foams as it rises to the surface.
Step 5
Reduce the heat and simmer until the lentils are tender, 15 to 20 minutes. (The Cooking time depends on the age of the dried lentils).
Step 6
Stir in the vinegar. Season to taste with salt and pepper.
Step 7
If needed, thin soup with additional water or broth for the desired consistency

Notes

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