Brad’s Ketoatmeal

Here is Brad’s answer to the naysayers who proclaim they can’t live without their warm morning porridge. He’s currently in negotiations with the Ritz-Carlton to add this to their Healthy Start Breakfast buffet line . . . not! Save the egg whites from this recipe and make the macaroons on page 135.

Updated at: Thu, 17 Aug 2023 01:11:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories653.7 kcal (33%)

Total Fat60.3 g (86%)

Carbs21.1 g (8%)

Sugars9.1 g (10%)

Protein14.8 g (30%)

Sodium239.8 mg (12%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupcoconut milk

3egg yolks

large

¼ cupcoconut flakes

2mlground cinnamon

5mlvanilla extract

½ cupnuts

pureed, walnuts, almonds, pecans, macadamias, or a combo

30mlalmond butter

0.5mlsalt

omit if almond butter contains salt

15mlcacao nibs

optional

¼ cupcoconut milk

10mlcacao nibs

optional topping

Instructions

Step 1

Mix the coconut milk, egg yolks, coconut flakes, cinnamon, vanilla, nut puree, almond butter, salt, and cacao nibs (if using) in a medium saucepan. Heat over medium-low heat, stirring continuously, for 3 to 4 minutes.

Step 2

Remove from the heat and scoop into two small bowls. Top each with 2 tablespoons (30 ml) coconut milk and 1 teaspoon cacao nibs (if using). Eat immediately.

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