Creamed Peas on Toast

Name: Creamed Peas on Toast
Ingredients: 2 Tab butter; 2 Tbsps. of flour; 1 cup milk heated close to scalding; 2 cups fresh peas rinsed and drained; Loaf of bread, sliced and toasted; Salt, to taste; Pepper, to taste

4 steps

The above photo shows the creamed peas with some leftover ground beef.

Updated at: Thu, 17 Aug 2023 13:24:12 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1003.5 kcal (50%)

Total Fat27 g (39%)

Carbs151.8 g (58%)

Sugars28.5 g (32%)

Protein39.5 g (79%)

Sodium1625.6 mg (81%)

Fiber18.6 g (66%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspbutter

2 Tbspsflour

1 cupmilk

heated close to scalding

Instructions

Step 1

Melt the butter in a saucepan and stir in the flour to make a roux. Be sure to stir consistently until the mixture bubbles, which should take about two minutes, being careful not to let it burn.

Step 2

Next add the hot milk, again stirring as the sauce thickens. Allow this to be brought to a boil, then add salt and pepper to your preference. Lower the heat and continue stirring for two to three more minutes. Add peas and cover.

Step 3

Let simmer for 5-10 minutes, then serve on toasted bread.