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Gabriele Caglio
By Gabriele Caglio

Navy beans cream and saffron

8 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 02:35:19 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories420.1 kcal (21%)
Total Fat15.3 g (22%)
Carbs54.6 g (21%)
Sugars7.1 g (8%)
Protein19.5 g (39%)
Sodium1529.2 mg (76%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the vegetable stock and keep it hot.
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LidLid
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Step 2
Boil the beans in salty water as long as it takes to make them soft.
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navy beannavy bean75g
saltsalt
waterwater
Step 3
Wash the tomatoes and put them in salty boiling water for five minutes. After this time, strain and peel them.
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tomatotomato1
saltsalt
waterwater
Step 4
Cut the tomatoes in cubes and put them into a bowl.
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tomatotomato1
Step 5
Mince half of the onion and the basil. Put both into the bowl with the tomatoes, add a bit of salt and a spoon of olive oil. Mix gently and put the bowl into the fridge while you prepare the other ingrediens.
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oniononion30g
basilbasil
olive oilolive oil
saltsalt
Step 6
Mince the other half of the onion and put it into a pot with some olive oil. When the onion is translucent, add the navy beans and as much vegetable stock as it is necessary to cover the vegetables. Cook for about twenty minutes.
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Wooden SpoonWooden Spoon
navy beannavy bean75g
oniononion30g
Step 7
After this time is passed, add the saffron, stir and put everything in a food processor. Mix and make a smooth cream.
Food ProcessorFood ProcessorMix
saffronsaffron
Step 8
Cook the cream for another ten minutes and then serve adding the tomatoes we prepared earlier.
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Wooden SpoonWooden Spoon

Notes

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