By Gabriele Caglio
Navy beans cream and saffron
8 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 02:35:19 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories420.1 kcal (21%)
Total Fat15.3 g (22%)
Carbs54.6 g (21%)
Sugars7.1 g (8%)
Protein19.5 g (39%)
Sodium1529.2 mg (76%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Prepare the vegetable stock and keep it hot.
Pot
Lid
CooktopHeat
Step 2
Boil the beans in salty water as long as it takes to make them soft.
Pot
Lid
Strainer
CooktopHeat
navy bean75g
salt
water
Step 3
Wash the tomatoes and put them in salty boiling water for five minutes. After this time, strain and peel them.
CooktopHeat
Strainer
Knife
Pot
tomato1
salt
water
Step 4
Cut the tomatoes in cubes and put them into a bowl.
Cutting Board
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Bowl
tomato1
Step 5
Mince half of the onion and the basil. Put both into the bowl with the tomatoes, add a bit of salt and a spoon of olive oil. Mix gently and put the bowl into the fridge while you prepare the other ingrediens.
Cutting Board
Knife
Plastic wrap
FridgeCool
onion30g
basil
olive oil
salt
Step 6
Mince the other half of the onion and put it into a pot with some olive oil. When the onion is translucent, add the navy beans and as much vegetable stock as it is necessary to cover the vegetables. Cook for about twenty minutes.
Cutting Board
Knife
Pot
CooktopHeat
Wooden Spoon
navy bean75g
onion30g
Step 7
After this time is passed, add the saffron, stir and put everything in a food processor. Mix and make a smooth cream.
Food ProcessorMix
saffron
Step 8
Cook the cream for another ten minutes and then serve adding the tomatoes we prepared earlier.
Pot
CooktopHeat
Wooden Spoon
Notes
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