Butter Bean Dip

Name: Butter Bean Dip
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 400 g (14 ounces) can of butter beans (See Note 1); 1 1/2 tbsp extra virgin olive oil (See Note 2 and 4); 1 tbsp lemon juice - freshly squeezed (See Note 3 and 4); 1 small garlic clove; a little water - if too thick; sea salt and black pepper - to taste; freshly chopped parsley; cayenne pepper

3 steps

Prep:10min

This smooth and creamy Butter Bean Dip takes just minutes to prepare. It makes for a great healthy snack, fast appetiser or condiment alongside your main meal. Adapt the flavours of this easy recipe to your own liking for a tasty savoury treat!

Updated at: Fri, 18 Jul 2025 17:41:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories128.1 kcal (6%)

Total Fat6.2 g (9%)

Carbs15.5 g (6%)

Sugars0.9 g (1%)

Protein4 g (8%)

Sodium455.6 mg (23%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gcan of butter beans

1 ½ Tbspextra virgin olive oil

1 Tbsplemon juice

Instructions

Step 1

Drain and rinse your butter beans, and add to the bowl of a food processor, along with the garlic, lemon juice and olive oil.

Step 2

Blend until the dip is a smooth consistency, and season with salt and pepper. Add more lemon juice if required, and a little water until you reach the desired consistency.

Step 3

Serve the dip with a sprinkle of freshly chopped parsley and a sprinkle of cayenne pepper.

View on itsnotcomplicatedrecipes.com

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