By HighSatiety diet: Meals that keep you fuller for longer.
French Onion Soup (Vegetarian)
1 step
Prep:10minCook:50min
This tasty soup seems really indulgent, even though it has a low energy density of just over 1 calorie per gram. Sourdough bread may also help to reduce hunger due to its positive effects on beneficial gut bacteria. Cheddar can be substituted as a cheaper alternative to Gruyere and vegans can replace this ingredient with a non-dairy substitute. This meal is great as a filling lunch or a dinner entree.
Updated at: Thu, 17 Aug 2023 09:45:26 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories339.1 kcal (17%)
Total Fat14.7 g (21%)
Carbs37.1 g (14%)
Sugars10.3 g (11%)
Protein11.9 g (24%)
Sodium1170.3 mg (59%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the oil in a large saucepan and add the onions, garlic and a sprinkle of salt. To caramelise the onions, cook on low heat for around 30 minutes then add the white wine and thyme and cook for a further 5 minutes. Sieve two teaspoons of cornflour into the stock ensuring that there are no lumps and add this stock to the pan. Cook on low heat for 15 minutes until the liquid has reduced to a soup-like consistency. Continue to heat or add further cornflour if the soup is too runny. In the meantime toast the sourdough bread and grate the Gruyere. Transfer the soup into two bowls and top with the sourdough bread and grated cheese.
Notes
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