Crispy Broccoli and Bread Crumb Casserole

1 step

Cook:20min

Updated at: Thu, 17 Aug 2023 00:17:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories279.8 kcal (14%)

Total Fat15 g (21%)

Carbs30.6 g (12%)

Sugars1.9 g (2%)

Protein5.7 g (11%)

Sodium338.1 mg (17%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Salt

for boiling water

6 tablespoonsoil

½ cbreadcrumbs

2 cpasta

1 headbroccoli

1 tspgarlic powder

¼ tspgarlic pepper

1 cbroth

or 1 c water and 1 buillion cube

Instructions

Step 1

Bring pot to boil water. In skillet, medium heat, add oil, breadcrumbs and toast, stirring constantly, til crisp and golden brown. Take care not to burn them. Cool. Add pasta,cook Al dente. Place cooled breadcrumbs in bowl and wipe out skillet. Return to medium heat. Add remaining oil to skillet and toss it to coat. Saute til bright green and add garlic powder and pepper. Then add broth. Summer til broccoli is tender. Drain pasta,add broccoli. Summer pasta with sauce to blend flavors. If sauce seems dry, add 1/2 c water or broth. Turn off heat. Add cheese plus 1 Tbsp of oil. Stir to combine. Serve pasta sprinkled breadcrumbs breadcrumbs. Enjoy!