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Camelini bean mash
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0
Mikhail Costa
By Mikhail Costa

Camelini bean mash

Instructions
Updated at: Wed, 16 Aug 2023 18:25:07 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories413 kcal (21%)
Total Fat28.6 g (41%)
Carbs30.8 g (12%)
Sugars1.8 g (2%)
Protein11 g (22%)
Sodium625.8 mg (31%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

120ml extra virgin olive oil
120mlextra virgin olive oil
4 cloves of garlic, roughly chopped into chunks
4 clovesgarlic
roughly chopped into chunks
2 small sprigs of rosemary
2 sprigsrosemary
small
800g canned cannellini beans in water, drained but not rinsed
800gcannellini beans in water
canned, drained but not rinsed
zest of ¼ unwaxed lemon and about 1teaspoon of lemon juice, to taste sea salt and freshly ground black pepper
0.25unwaxed lemon
zest of
zest of ¼ unwaxed lemon and about 1teaspoon of lemon juice, to taste sea salt and freshly ground black pepper
1 teaspoonlemon juice
zest of ¼ unwaxed lemon and about 1teaspoon of lemon juice, to taste sea salt and freshly ground black pepper
sea salt
zest of ¼ unwaxed lemon and about 1teaspoon of lemon juice, to taste sea salt and freshly ground black pepper
black pepper

Instructions

No instructions yet

Notes

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