One Bowl Italian-Inspired Tossed Salad with Parmesan & Lemon

Name: One Bowl Italian-Inspired Tossed Salad with Parmesan & Lemon
Prep time: 10 min
Total time: 10 min
Cuisine: European, Italian, Mediterranean
Ingredients: 3 cups butter lettuce, roughly chopped; 3/4 cup finely chopped English cucumbers; 1/2 cup chopped roasted red peppers; 1/2 cup chopped apples; 1/3 cup chopped cornichons (or pickles); 5 chopped pepperoncinis; 1/3 cup finely chopped red onion; 3 ounces salami, chopped; 2-3 ounces prosciutto, chopped; 1/2 cup grated Parmesan cheese; 1.5 teaspoon lemon zest; 1/2 teaspoon salt; 1/2 teaspoon pepper; 3-4 tablespoons olive oil; Juice from 1/2 lemon

2 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 04:49:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories198 kcal (10%)

Total Fat15.5 g (22%)

Carbs6.3 g (2%)

Sugars3 g (3%)

Protein9.5 g (19%)

Sodium901.7 mg (45%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 cupsbutter lettuce

roughly chopped

¾ cupEnglish cucumbers

finely chopped

½ cuproasted red peppers

½ cupapples

3 ouncessalami

2 ouncesprosciutto

chopped

½ cupgrated parmesan cheese

1 ½ teaspoonlemon zest

½ teaspoonsalt

½ teaspoonpepper

3 tablespoonsolive oil

0.5juice from lemon

Instructions

Step 1

Add lettuce, cucumbers, peppers, apples, cornichons, red onion, salami, prosciutto, Parmesan, lemon zest, lemon juice, salt, pepper and olive oil to a mixing bowl.

Step 2

Toss the ingredients until well combined. Add more salt, pepper or olive oil if you’d like.

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