LaScala Salad

Name: LaScala Salad
Prep time: 10 min
Total time: 10 min
Cuisine: European, Italian, Mediterranean
Ingredients: 3 cups Romaine lettuce, chopped; 2 cups iceberg lettuce, chopped; 15 ounces chickpeas, drained and rinsed; 6 ounces Italian salami, sliced or chopped; 1 1/4 cups mozzarella cheese, shredded; 1/4 cup red onion, sliced; 1/2 cup olive oil; 1/4 cup red wine vinegar; 1 tablespoon Dijon mustard; 1/2 teaspoon Kosher salt; 1/2 teaspoon cracked black pepper; 1/4 cup grated Romano or parmesan cheese; red pepper flakes, to taste, optional

5 steps

Prep:10min

Updated at: Mon, 23 Oct 2023 15:47:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories440.5 kcal (22%)

Total Fat36 g (51%)

Carbs13.2 g (5%)

Sugars2.8 g (3%)

Protein16.6 g (33%)

Sodium983.2 mg (49%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Salad Ingredients

3 cupsromaine lettuce

chopped

2 cupsiceberg lettuce

chopped

15 ounceschickpeas

drained and rinsed

6 ouncessalami

Italian, sliced or chopped

1 ¼ cupsmozzarella cheese

shredded

¼ cupred onion

sliced

Dressing Ingredients

½ cupolive oil

¼ cupred wine vinegar

1 tablespoondijon mustard

½ teaspoonkosher salt

½ teaspooncracked black pepper

¼ cupgrated romano cheese

or parmesan cheese

red pepper flakes

to taste, optional

Instructions

Step 1

To make the dressing add the olive oil, red wine vinegar, Dijon mustard, salt, pepper, red pepper flakes, and grated Romano cheese in a medium bowl. Whisk together until combined.

Step 2

In a large bowl, add the chopped lettuce, chickpeas, salami, red onion, and shredded mozzarella cheese.

Step 3

Pour the dressing over the salad ingredients and gently toss to combine.

Step 4

Top with additional Romano cheese and red pepper flakes.

Step 5

Serve immediately and enjoy!