Chicken Avocado Sandwiches
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Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories438.9 kcal (22%)
Total Fat21.2 g (30%)
Carbs44.6 g (17%)
Sugars10.6 g (12%)
Protein19.1 g (38%)
Sodium1420.1 mg (71%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre-Heat
Air FryerPreheatStep 2
Tenderize Chicken
Step 3
Season Chicken and add to air-fryer for 12 minutes
Step 4
While chicken is cooking, mix 1 med avocado with green sauce/salsa and add a pinch of salt/pepper. Mix and Mash to guacamole like consistency
Step 5
Remove chicken from air fryer and let rest for 5 minutes
Step 6
Toast brioche buns
Step 7
Once buns are toasted, add avocado to top and bottom bun, add chicken, top with cheese, hot sauce, and red chili flakes (if desired)
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