California Black Bean Burgers

Name: California Black Bean Burgers
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 can (15 ounces) black beans with cumin and chili spices, undrained; 1 can (4 ounces) chopped green chilies, undrained; 1 cup plain dry bread crumbs; 1 egg, beaten; 1/4 cup yellow cornmeal; 2 tablespoons vegetable oil; 5 hamburger buns, toasted; 1 tablespoon mayonnaise or salad dressing; 1 1/4 cups shredded lettuce; 3 tablespoons thick-and-chunky salsa

3 steps

Prep:15min

Enjoy these meatless black bean burgers topped with the works.

Updated at: Thu, 17 Aug 2023 14:13:11 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories421.6 kcal (21%)

Total Fat12.5 g (18%)

Carbs62.6 g (24%)

Sugars6.4 g (7%)

Protein14.2 g (28%)

Sodium764.8 mg (38%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 x 15 ouncescan black beans with cumin and chili spices

undrained

1 x 4 ouncescan chopped green chilies

undrained

1 cupplain dry bread crumbs

1egg

beaten

¼ cupyellow cornmeal

2 tablespoonsvegetable oil

5hamburger buns

toasted

1 tablespoonmayonnaise

or salad dressing

1 ¼ cupslettuce

shredded

3 tablespoonsthick-and-chunky salsa

Instructions

Step 1

Place beans in food processor or blender. Cover and process until slightly mashed; remove from food processor. Mix beans, chilies, bread crumbs and egg. Shape mixture into 5 patties, each about 1/2 inch thick. Coat each patty with cornmeal.

Step 2

Heat oil in 10-inch skillet over medium heat. Cook patties in oil 10 to 15 minutes, turning once, until crisp and thoroughly cooked on both sides.

Step 3

Spread bottom halves of buns with mayonnaise. Top with lettuce, patties, salsa and tops of buns.

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