1/2

2/2

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By Tristan Welch

Broccoli Stalk burgers!!!

Name: Broccoli Stalk burgers!!!
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: American, British, European
Ingredients: • 3 broccoli stalks; A pinch of salt; • ½ tsp chilli powder; • ½ tsp turmeric; black pepper; 2cm fresh ginger, chopped or grated; 1 lemon, juiced and zest; • 1/2 bunch fresh Coriander chopped; • 1 green chilli, deseeded and very finely chopped; • ½ tsp gluten-free baking powder; • 100g gram flour; water; • vegetable oil for frying; burger buns; salad; mayo

6 steps

Prep:10minCook:8min

BROCCOLI STALKS - Don’t throw them away, there’s another meal in them! Make broccoli stalk burgers in minutes. #budgetmeals #diyonabudget #broccolistalks #broccolistalkburger #rubbishcooksathome #rubbishcooks #foodtok #recipeideas #leftovers #foodwaste #foodwastewarriors #sustainability

Updated at: Thu, 17 Aug 2023 11:26:52 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories212.2 kcal (11%)

Total Fat7.9 g (11%)

Carbs27.9 g (11%)

Sugars2.9 g (3%)

Protein9.6 g (19%)

Sodium246.1 mg (12%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 stalksbroccoli

salt

½ tspchilli powder

½ tspturmeric

0.5 bunchfresh Coriander

chopped

1green chilli

deseeded and very finely chopped

½ tspgluten-free baking powder

100ggram flour

Instructions

Step 1

Peel the woody outside of the broccoli stalks and grate the in to a bowl

Bowl

broccoli3 stalks

Step 2

Add a generous pinch of salt and mix in the lemon juice & zest, chilli powder, turmeric, fresh chopped coriander, fresh ginger finely chopped, green chilli