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By Tristan Welch
Broccoli Stalk burgers!!!
6 steps
Prep:10minCook:8min
BROCCOLI STALKS - Don’t throw them away, there’s another meal in them! Make broccoli stalk burgers in minutes. #budgetmeals #diyonabudget #broccolistalks #broccolistalkburger #rubbishcooksathome #rubbishcooks #foodtok #recipeideas #leftovers #foodwaste #foodwastewarriors #sustainability
Updated at: Thu, 17 Aug 2023 11:26:52 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories211.9 kcal (11%)
Total Fat7.9 g (11%)
Carbs27.9 g (11%)
Sugars2.9 g (3%)
Protein9.6 g (19%)
Sodium246.1 mg (12%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel the woody outside of the broccoli stalks and grate the in to a bowl


Step 2
Add a generous pinch of salt and mix in the lemon juice & zest, chilli powder, turmeric, fresh chopped coriander, fresh ginger finely chopped, green chilli








Step 3
Add the gram flour, baking powder and mix well.


Step 4
Gradually add a little water to make a batter consistency.

Step 5
Divide the mix into 4 and fry in a little oil until golden on both sides

Step 6
Serve in your favourite buns with your favourite sauces & salads, enjoy




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Notes
3 liked
0 disliked
Easy
Under 30 minutes
Spicy
Delicious
Fresh