By Taylor Ballinger
Tef Grain Burgers - Dr Sebi's Cell Food
These Tef Grain Burgers prove that plant-based food can be both healthy, and delicious! Your family will love this plant-based delight!
These tef grain, plant-based burgers would pair amazingly with Dr. Sebi’s Creamy Watermelon-Coconut Milkshake. And how about some Alkaline-Electric Ice Cream for dessert?
Updated at: Thu, 17 Aug 2023 12:23:28 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
88
High
Nutrition per serving
Calories949.8 kcal (47%)
Total Fat21.3 g (30%)
Carbs145.7 g (56%)
Sugars8.2 g (9%)
Protein45.8 g (92%)
Sodium701 mg (35%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a pan, pour a tablespoon of grapeseed oil and sauteé onions and peppers until they are tender.
Step 2
In a large bowl, mix the sauteed vegetables with the rest of the ingredients.
Step 3
Form patties with your hands and cook them in a skillet for about 3 minutes on each side, or until crispy. Enjoy!
View on drsebiscellfood.com
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Notes
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Bland
Dry
Never again
Sweet
Under 30 minutes
