Chicken pot pie
100%
0
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories323.1 kcal (16%)
Total Fat20.9 g (30%)
Carbs13.3 g (5%)
Sugars4.5 g (5%)
Protein20.3 g (41%)
Sodium136.3 mg (7%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dry thighs and season with salt and pepper
Step 2
Cook in cast iron skillet
Step 3
Pulse in blender, 1/2 cup cold butter with 2 cups of flour. Then stream in ice water to form dough
Step 4
Kneed dough. Shape into a puck. Put in a plastic bag and refrigerate for 30 minutes while cooking the filling. Preheat oven to 375
Step 5
Once cooked, remove thighs from skillet and set aside. Cook chopped carrot, onion and Celery until soft. About 10-15 minutes.
Step 6
Add garlic and cook 2 minutes. Add a chunk of butter and some salt. Add 2 tbsp of flour and toast for 2 to 3 minutes
Step 7
Add milk little by little to form a rogue. Add a little chicken stock. Add corn and peas. Simmer for 15 minutes.
Step 8
Add chopped chicken and juices
Step 9
Roll crust out to 1/4 in. Place over the veggies and chicken. Crimp the edges. Brush with egg wash. Cut a few vent wholes
Step 10
Bake for 30 minutes. Eat
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