Tuna spread
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Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories72.5 kcal (4%)
Total Fat4.4 g (6%)
Carbs2.3 g (1%)
Sugars1.1 g (1%)
Protein5.9 g (12%)
Sodium208.3 mg (10%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
mix tuna with mayo and/or youghurt and mustard. you can add more of either to taste.
Step 2
add salt and pepper to taste
Step 3
add onion and celery
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