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Tuna spread
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tara
By tara

Tuna spread

3 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 03:28:04 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
1
Low

Nutrition per serving

Calories72.5 kcal (4%)
Total Fat4.4 g (6%)
Carbs2.3 g (1%)
Sugars1.1 g (1%)
Protein5.9 g (12%)
Sodium208.3 mg (10%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
mix tuna with mayo and/or youghurt and mustard. you can add more of either to taste.
Step 2
add salt and pepper to taste
Step 3
add onion and celery

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