Ham & Potato Soup
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Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories312 kcal (16%)
Total Fat6 g (9%)
Carbs47.7 g (18%)
Sugars5 g (6%)
Protein18 g (36%)
Sodium975.6 mg (49%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
PREP Label your freezer bag.
Step 2
To your gallon-sized freezer bag, add all ingredients (except evaporated milk and water). To keep potatoes from browning, chop them last and add the to the top of your freezer bag.
Step 3
Add evaporated milk to a quart-sized plastic freezer bag. Seal, and add to gallon-sized bag.
Step 4
Remove as much air from the gallon-sized freezer bag as possible, seal, and lay flat in your freezer. COOK The night before cooking, move frozen bag to your refrigerator to thaw.
Step 5
The morning of cooking, pour contents of gallon-sized freezer bag into your crockpot and add water. Keep bag of evaporated milk in the refrigerator.
Step 6
Cook item in crockpot on "low" setting for 8 hours, or until carrots and potatoes are soft. Stir in evaporated milk and leave lid open a crack. Continue to cook 15 minutes or until heated through.
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