(Freezer Meals) Beef and Barley Stew

Name: (Freezer Meals) Beef and Barley Stew
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 1/2 lbs. round steak (cubed); 4 carrots (peeled and sliced); 1 onion (chopped); 1 green pepper (diced); 2 cloves garlic (minced); 1/2 lb. fresh mushrooms (quartered); 3/4 cup pearl barley; 1/2 tsp. salt; 1/2 tsp. black pepper; 1/2 tsp. thyme; ½ tsp. basil; 1 bay leaf; 4 cups beef broth

5 steps

Prep:10minCook:1h

Updated at: Thu, 15 Feb 2024 18:35:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories274.9 kcal (14%)

Total Fat4.7 g (7%)

Carbs27 g (10%)

Sugars3.8 g (4%)

Protein32.9 g (66%)

Sodium880.7 mg (44%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 lbsround steak

0.5 lbfresh mushrooms

quartered

¾ cuppearl barley

½ tspsalt

½ tspblack pepper

½ tspthyme

½ tspbasil

1bay leaf

4 cupsbeef broth

Instructions

Step 1

Place all the ingredients in a large resealable freezer bag.

Step 2

Remove excess air from the bag, then seal and place in the freezer.

cook/reheat

Step 3

Transfer the stew ingredients to the refrigerator to thaw.

Step 4

Pour the ingredients into the bowl of a slow cooker and cook on low for 5 to 7 hours.

Step 5

To cook on the stovetop, pour the ingredients into a large stockpot or Dutch oven and cook over medium heat for one hour. If the soup begins to boil, reduce the heat to low to simmer until the cook time is up.

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