Chicken Alfredo Spinach "Pizza"

Name: Chicken Alfredo Spinach "Pizza"
Cuisine: Italian, European, Mediterranean
Ingredients: Crust:; 1 cup or 100 grams grated raw cauliflower (riced fresh or frozen is fine); 1/4 cup egg beaters; 1/4 cup Reduced Fat 2% Mozzarella cheese; Toppings:; 2.25 oz chicken, cooked and chopped; (To make vegetarian omit chicken add more 2.25 oz from the leaner category.); 1/4 cup Reduced Fat 2% Mozzarella Cheese; 1/2 cup spinach, cooked, drained, and chopped; 2 tbsp reduced-fat feta cheese; Alfredo Sauce:; 2 Light Garlic and Herb Cheese Wedges; 2 tbsp unsweetened almond milk; 1 tbsp Reduced Fat Parmesan, grated; 1/4 tsp Molly McButter

7 steps

1 Leaner 3 Greens 2 Condiments 1 Healthy Fat

Updated at: Thu, 17 Aug 2023 05:09:09 GMT

Nutrition balance score

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Ingredients

1 servings

1 cupcauliflower

grated, raw, riced fresh or frozen is fine

¼ cupegg substitute

¼ cupReduced Fat 2% Mozzarella Cheese

2.25 ozchicken

cooked and chopped

vegetarian it

To make om chicken, add more . oz from the leaner category

¼ cupReduced Fat 2% Mozzarella Cheese

½ cupspinach

cooked, drained, and chopped

2 Tbspreduced-fat feta cheese

Alfredo Sauce

2Light Garlic and Herb Cheese Wedges

2 Tbspunsweetened almond milk

1 TbspReduced Fat Parmesan

grated

¼ tspMcButter

Instructions

Step 1

Preheat oven to 425 degrees.

Step 2

Place parchment paper on a cookie sheet and spray lightly with cooking spray (do not attempt

Step 3

Without parchment paper!)

Step 4

Combine grated cauliflower, egg beaters, and 1/4 cup cheese until mixed completely. Spoon mixture on prepared pan with parchment paper. Use the back of a spoon to thin out the mixture and form a circle about the size of a dinner plate without the rim. Bake for 30 minutes. Flip the crust over and bake an additional 10 minutes. Oven times may vary. Set aside.

Step 5

Prepare Alfredo sauce by combining all ingredients for the sauce in a very small saucepan over medium-low heat. Bring to a boil and stir constantly until sauce is bubbly and thickened. Remove from heat and stir in chicken. Set aside. Top the crust with cooked spinach. Then spread chicken mixture over the spinach. Top with 1/4 cup mozzarella and sprinkle feta cheese on top. Broil until cheese is melted. If you let it cool off a bit before you eat it on a wire rack the crust will be

Step 6

Crispier.

Step 7

Add one more condiment of your choice!