Chickpea Salad Lunch
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By Graham Hamstra
Chickpea Salad Lunch
Great for lunch on lettuce or crackers
Updated at: Thu, 17 Aug 2023 06:40:01 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories281.1 kcal (14%)
Total Fat9.9 g (14%)
Carbs39.1 g (15%)
Sugars4.5 g (5%)
Protein11.5 g (23%)
Sodium966.2 mg (48%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cans chickpeas
1 stickcelery
chopped into small pieces
1bell pepper
finely chopped
2pickles
chopped into small pieces
2green onions
sliced
Mayonnaise
to taste
Grainy mustard
to taste
salt
to taste
pepper
to taste
paprika
to taste
Accompaniments
Instructions
Step 1
Rinse chickpeas and crush about a quarter of them with potato masher, mix everything together adding enough mayo to make desired consistency, season to taste and add other spices if you think it needs it
Notes
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