Garlicky Dhal

Name: Garlicky Dhal
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Indian, Asian
Ingredients: 125g red lentils, rinsed; 2tsp ground coriander; 1tsp ground turmeric; 1/2-1tsp Kashmiri chilli powder; 4 cloves of garlic, peeled and crushed or garlic paste; 2 large tomatoes finely chopped; fresh coriander a small bunch chopped

3 steps

Prep:5minCook:25min

A quick and simple dhal recipe, great served with brown basmati rice. This is just the recipe to serve on a cold winter's evening.

Updated at: Thu, 17 Aug 2023 05:00:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories137.5 kcal (7%)

Total Fat0.8 g (1%)

Carbs25.5 g (10%)

Sugars3 g (3%)

Protein9 g (18%)

Sodium20.5 mg (1%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

125gred lentils

rinsed

2 tspground coriander

1 tspground turmeric

½ tspKashmiri chilli powder

4 clovesgarlic

peeled and crushed or garlic paste

2tomatoes

large, finely chopped

fresh coriander

small, chopped

Instructions

Step 1

Put the lentils in a medium-sized pan and add 300ml of cold water. Bring the pan to a boil on high heat. Turn down to low heat and simmer until the lentils are soft (15-20 minutes).

Step 2

Add the ground spices, garlic and tomatoes and simmer for a further 5 minutes.

Step 3

Check the seasoning. Stir through most of the fresh coriander, reserving a little to garnish. Serve.