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By thehappypear.ie
Red Lentil Dahl
This smooth red lentil Dahl melts in your mouth and will leave you coming back for more. An easy homemade vegetarian curry recipe that is super simple, quick and comforting!
Updated at: Sat, 04 Oct 2025 02:22:26 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
29
High
Nutrition per serving
Calories515.4 kcal (26%)
Total Fat2.3 g (3%)
Carbs93.6 g (36%)
Sugars9.6 g (11%)
Protein35 g (70%)
Sodium1941.3 mg (97%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thehappypear.ie
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Notes
6 liked
1 disliked
Easy
Go-to
Delicious
One-dish
Spicy