Taco smash burgers and fries
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories496.3 kcal (25%)
Total Fat28 g (40%)
Carbs32.9 g (13%)
Sugars4.2 g (5%)
Protein27.2 g (54%)
Sodium669.8 mg (33%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Divide meat into 4 patties,
Step 2
Season both sides with plenty of taco seasoning
Step 3
Cook burgers in cast iron and smash each party as thin as possible
Step 4
Once burgers are cooked through springle each patty with shredded cheese while still in pan and allow to melt
Step 5
Lightly toast buns
Step 6
Assemble burgers with taco bell sauce and lettuce and any other toppings you like
Step 7
Season fries with taco seasoning and a drizzle of olive oil and cook According to package directions
Notes
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