Mediterranean Black-Eyed Pea Salad

Black-Eyed peas are a superfood essential, commonly eaten across the Mediterranean. Growing up in Greece, they were regularly on our family table, although I didn't appreciate them then. I was too young to realize that these funny-looking peas are superfoods rich in nutrients: plant protein, antioxidants, vitamin A, and iron. Plus they are easy to cook and do not require overnight soaking.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Rinse the peas and place them in a pot. Fill it with cold tap water and bring to boil over medium heat. As soon as it starts boiling, remove and drain.

Step 2

Cover the peas again with fresh cold water and bring to a boil over medium heat for one more time. Add some salt and simmer for around 45 min or until the peas are cooked: they should be firm but soft with a crunch when bitten (I suggest testing one or two before turning off the heat).

Step 3

Drain and set aside to cool down until you chop the herbs. Prepare the dressing by vigorously whisking all dressing ingredients in a small bowl.

Step 4

Add the peas to a large bowl and mix the herbs, onions and capers. Pour the dressing and mix well before serving.

↑Support creators by visiting their site 😊