By realfoodwholelife.com
Black Bean Quinoa Bowls
Instructions
Prep:10minCook:20min
These healthy Southwest Black Bean Quinoa Bowls are quick and easy to make, and are topped with the most delicious homemade cumin lime dressing. Perfect for a light vegetarian dinner, colorful side dish or make-ahead lunch!
Updated at: Sat, 23 Nov 2024 21:14:24 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories471.2 kcal (24%)
Total Fat24.1 g (34%)
Carbs53.5 g (21%)
Sugars6.7 g (7%)
Protein12.5 g (25%)
Sodium523 mg (26%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupquinoa
2 ¾ cupswater
or vegetable / chicken stock
1 x 15 ouncecan black beans
drained and rinsed
0.25red cabbage
thinly sliced
1 pintcherry tomatoes
halved
1bell pepper
large, red, yellow, or orange, chopped
2 earscorn
kernels cut off, or sub 1 cup frozen corn kernels, defrosted
⅓ cuppumpkin seeds
toasted
¼ cupcilantro
chopped
¼ cuplime juice
1 teaspoonskosher salt
1 teaspoonground cumin
1 teaspoonmild chili powder
¼ teaspooncayenne
optional
2 teaspoonsmaple syrup
or honey
½ cupolive oil
fresh tomato salsa
Guacamole
Easy
Instructions
View on realfoodwholelife.com
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Notes
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Delicious
Easy
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