
By realfoodwholelife.com
Black Bean Quinoa Bowls
Instructions
Prep:10minCook:20min
These nourishing Southwest Black Bean Quinoa Bowls are quick and easy to make, and are topped with the most delicious homemade cumin lime dressing. Perfect for a light vegetarian dinner, colorful side dish or make-ahead lunch!
Updated at: Thu, 27 Mar 2025 04:00:04 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories471.1 kcal (24%)
Total Fat24.1 g (34%)
Carbs53.5 g (21%)
Sugars6.7 g (7%)
Protein12.5 g (25%)
Sodium523 mg (26%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ cupquinoa

2 ¾ cupswater
or vegetable / chicken stock

1 x 15 ouncecan black beans
drained and rinsed

0.25red cabbage
thinly sliced

1 pintcherry tomatoes
halved

1bell pepper
large, red, yellow, or orange, chopped

2 earscorn
kernels cut off, or sub 1 cup frozen corn kernels, defrosted

⅓ cuppumpkin seeds
toasted

¼ cupcilantro
chopped

¼ cuplime juice
from 2-

1 teaspoonskosher salt

1 teaspoonground cumin

1 teaspoonmild chili powder

¼ teaspooncayenne
optional

2 teaspoonsmaple syrup
or honey

½ cupolive oil

fresh tomato salsa

Guacamole
Easy
Instructions
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Notes
3 liked
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Delicious
Easy
Go-to
Crispy
Fresh