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Ilya Ezepov
By Ilya Ezepov

Easy Tuna Pasta

4 steps
Prep:5minCook:15min
This canned tuna pasta recipe is quick, healthy, and comforting. The perfect recipe when you don't have a lot in your pantry!
Updated at: Thu, 17 Aug 2023 02:59:05 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories434.6 kcal (22%)
Total Fat17.2 g (25%)
Carbs44.3 g (17%)
Sugars1.6 g (2%)
Protein24.3 g (49%)
Sodium428.1 mg (21%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil a salted pot of water for your pasta and cook it al dente according to package directions. Prep your other ingredients while it cooks.
Step 2
When the pasta is close to being ready, add the oil to a small pan over medium heat. Once the oil is hot, add the garlic and cook it for 30 seconds.
Step 3
Stir in the tuna, lemon juice, and parsley. Let it heat through.
Step 4
Once the pasta is done, add some of the pasta water (a couple tablespoons) to the sauce and then drain the pasta and toss with the sauce. Season with salt & pepper as needed. Optional: serve pasta with freshly grated parmesan cheese and lemon zest.
View on saltandlavender.com
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