By delicious. magazine
Tuna and anchovy pasta
Instructions
Prep:30min
Tuna pasta gets a makeover in this easy recipe. A buttery anchovy, onion and olive sauce elevates this quick dinner fave into something special, but still on a budget. Some days you can’t beat an old-school pasta bake, like our version with tuna and olives.
Updated at: Sat, 11 Apr 2026 11:32:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
58
High
Nutrition per serving
Calories1181.5 kcal (59%)
Total Fat54 g (77%)
Carbs124.9 g (48%)
Sugars7.5 g (8%)
Protein49.1 g (98%)
Sodium1351.7 mg (68%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
60gsalted butter
or unsalted
2 Tbspolive oil
1onion
large, sliced into half moons
parsley
stalks and leaves chopped separately
½ tspchilli flakes
optional
6anchovy fillets in oil
drained and chopped
1lemon
finely grated zest, juice 1/2
300gdried pasta
we like farfalle, conchiglie or penne
2 x 145gcans tuna
or jars sustainable, drained
100gpitted black olives
or kalamata, halved
parmesan
grated, to serve, optional
Instructions
View on delicious. magazine
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