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Rachel Derrick
By Rachel Derrick

Lamb Koftas with Spicy Dipping Sauce

Updated at: Thu, 17 Aug 2023 00:15:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
1
Low

Nutrition per serving

Calories157.3 kcal (8%)
Total Fat9.8 g (14%)
Carbs4.2 g (2%)
Sugars2 g (2%)
Protein14.2 g (28%)
Sodium99.9 mg (5%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put lamb, zests, garlic, cumin, herbs and harissa into a large bowl. Season and mix well.
Step 2
Roll into 20 balls and slightly flatten to prevent rolling when frying
Step 3
Heat the oil in a frying pan and fry balls for 2 mins each side. Remove from the pan and drain on kitchen roll.
Step 4
Mix together the yogurt, 1tbsp of harissa, a squeeze of lemon juice and 2tbsp of chopped mint to make the dipping sauce.
Step 5
Serve on cocktail sticks next to the sauce.

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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