Clam Chowder
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories673.7 kcal (34%)
Total Fat46 g (66%)
Carbs42.4 g (16%)
Sugars10.8 g (12%)
Protein22.2 g (44%)
Sodium773.3 mg (39%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put diced carrots, celery, bacon, potatoes, and onion in sauté pan.
Step 2
Drain juice from canned clams over vegetables.
Step 3
Sauté vegetables in clam juice until soft.
Step 4
Remove sautéed vegetables from pan.
Step 5
Make a roux: melt the butter with the flour on low heat. Slowly add milk and cream until thickened.
Step 6
Add back the vegetables (and bacon).
Step 7
Add pepper, salt, and Madeira wine (or vinegar).
Step 8
Serve and enjoy!
Notes
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