Easy Egg Bites

4 steps

Prep:5minCook:9min

Updated at: Thu, 17 Aug 2023 02:32:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories203.8 kcal (10%)

Total Fat13.2 g (19%)

Carbs2.7 g (1%)

Sugars1.3 g (1%)

Protein17.5 g (35%)

Sodium785.6 mg (39%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2eggs

large

¼ cupcottage cheese

full - fat

¼ cupshredded sharp cheddar cheese

¼ teaspoonsalt

⅛ teaspoonground black pepper

6 tablespoonsdiced cooked ham

Instructions

Step 1

Preheat the air fryer to 300F. Spray six silicone muffin cups with a cooking spray.

Step 2

In a blender, place eggs, cottage cheese, Cheddar, salt, and pepper. Pulse five times until smooth and frothy.

Step 3

Place 1 tablespoon ham in the bottom of each prepared baking cup, then divide egg mixture among cups.

Step 4

Place in the air fryer basket and cook 9 minutes until egg bites are firm in the center. Carefully remove cups from air fryer basket and cool 3 minutes before serving. Serve warm.

Notes

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